James Benn 10000m row
10,000
Meters
44:36.2
Time
2:13.8
Pace
597
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 221 |
November 20, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:36.2 | 10,000 | 2:13.8 | 146 | 802 | 23 |
| 8:51.1 | 2,000 | 2:12.7 | 150 | 814 | 24 |
| 8:57.3 | 4,000 | 2:14.3 | 144 | 797 | 23 |
| 8:56.7 | 6,000 | 2:14.1 | 145 | 798 | 23 |
| 9:00.3 | 8,000 | 2:15.0 | 142 | 788 | 24 |
| 8:50.9 | 10,000 | 2:12.7 | 150 | 815 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.