James Benn 30:00 row
7,172m
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 199 |
February 03, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,172m | 2:05.4 | 177 | 909 | 26 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 26 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 26 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 26 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 26 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 26 |
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Workout Graph
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