James Benn 10000m row
10,000m
Meters
44:39.0
Time
2:13.9
Pace
596
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 207 |
February 08, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.0 | 10,000m | 2:13.9 | 146 | 801 | 24 | 132 |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 25 | 126 |
| 9:09.2 | 4,000m | 2:17.3 | 135 | 765 | 24 | 129 |
| 8:58.1 | 6,000m | 2:14.5 | 144 | 794 | 24 | 131 |
| 8:56.0 | 8,000m | 2:14.0 | 145 | 800 | 24 | 132 |
| 8:37.9 | 10,000m | 2:09.4 | 161 | 854 | 25 | 143 |
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Workout Graph
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