James Benn 30:00 row
7,229m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 204 |
February 09, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,229m | 2:04.4 | 181 | 924 | 25 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 26 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 26 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 25 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 26 |
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Workout Graph
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