James Benn 30:00 row

7,308m

Meters

30:00.0

Time

2:03.1

Pace

470

Calories

Average Watts187
Calories Per Hour944
Stroke Rate25
Stroke Count754
Drag Factor210

February 15, 2023 14:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,308m 2:03.1 187 944 25
6:00.0 1,471m 2:02.3 191 957 25
12:00.0 1,474m 2:02.1 192 961 26
18:00.0 1,466m 2:02.7 189 950 25
24:00.0 1,425m 2:06.3 174 897 25
30:00.0 1,472m 2:02.2 191 958 25

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Workout Graph

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