James Benn 30:00 row
7,308m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 210 |
February 15, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,308m | 2:03.1 | 187 | 944 | 25 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 25 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 26 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 25 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 25 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.