James Benn v2000m/3:00r...4 row
5,000m
Meters
19:34.1
Time
1:57.4
Pace
343
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 31:34.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 206 |
February 16, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.1 | 5,000m | 1:57.4 | 216 | 1044 | 25 | |
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 27 | |
| r: 3:00 | 15m | |||||
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 25 | |
| r: 3:00 | 13m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 26 | |
| r: 3:00 | 13m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
| r: 3:00 | 16m | |||||
| r57m |
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Workout Graph
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