James Benn 1:00:00 row
13,680m
Meters
1:00:00.0
Time
2:11.5
Pace
822
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 1463 |
| Drag Factor | 179 |
February 21, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,680m | 2:11.5 | 154 | 828 | 24 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 25 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 25 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 25 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 24 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 24 |
| 24:00.0 | 915m | 2:11.1 | 155 | 834 | 24 |
| 28:00.0 | 920m | 2:10.4 | 158 | 842 | 24 |
| 32:00.0 | 920m | 2:10.4 | 158 | 842 | 24 |
| 36:00.0 | 920m | 2:10.4 | 158 | 842 | 24 |
| 40:00.0 | 914m | 2:11.2 | 155 | 832 | 24 |
| 44:00.0 | 922m | 2:10.1 | 159 | 846 | 25 |
| 48:00.0 | 918m | 2:10.7 | 157 | 839 | 24 |
| 52:00.0 | 907m | 2:12.3 | 151 | 820 | 24 |
| 56:00.0 | 913m | 2:11.4 | 154 | 830 | 24 |
| 1:00:00.0 | 937m | 2:08.0 | 167 | 873 | 25 |
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