James Benn v1:00/1:00r...7 row
4,104m
Meters
16:00.0
Time
1:56.9
Pace
285
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,193m |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 202 |
February 22, 2023 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,104m | 1:56.9 | 219 | 1052 | 27 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 25 | |
| r: 4:00 | 15m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | |
| r: 3:00 | 12m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | |
| r: 1:00 | 13m | |||||
| r89m |
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Workout Graph
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