James Benn 30:00 row
7,370m
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 0 |
February 27, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,370m | 2:02.1 | 192 | 961 | 25 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 26 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 25 |
| 18:00.0 | 1,496m | 2:00.3 | 201 | 991 | 26 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 25 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 |
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Workout Graph
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