James Benn 30:00 row
7,050m
Meters
30:00.0
Time
2:07.6
Pace
441
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
March 16, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 24 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 24 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 23 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 24 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 25 |
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Workout Graph
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