James Benn 20:06 row
4,563m
Meters
20:06.5
Time
2:12.2
Pace
273
Calories
114
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 199 |
April 24, 2023 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,563m | 2:12.2 | 151 | 821 | 23 | 114 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 77 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 129 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 136 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 133 |
| 20:06.5 | 18m | 3:00.5 | 59 | 504 | 9 | 99 |
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Workout Graph
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