James Benn 3:10 row
369m
Meters
3:10.7
Time
4:18.4
Pace
19
Calories
98
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 23 |
| Stroke Count | 43 |
| Drag Factor | 183 |
April 27, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.7 | 369m | 4:18.4 | 20 | 369 | 23 | 98 |
| 3:10.7 | 369m | 4:18.4 | 20 | 369 | 23 | 98 |
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Workout Graph
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