James Benn 30:00 row
6,802m
Meters
30:00.0
Time
2:12.3
Pace
428
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
April 27, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,802m | 2:12.3 | 151 | 820 | 24 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 25 |
| 18:00.0 | 1,127m | 2:39.7 | 86 | 595 | 20 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 25 |
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Workout Graph
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