James Benn 30:00 row
6,714m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 187 |
June 27, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,714m | 2:14.0 | 145 | 800 | 24 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 24 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 24 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 24 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 24 |
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Workout Graph
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