James Benn 30:00 row
6,826m
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 223 |
November 14, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,826m | 2:11.8 | 153 | 825 | 24 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 25 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 24 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 24 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 24 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 24 |
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Workout Graph
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