James Benn 10000m row
10,000m
Meters
44:38.4
Time
2:13.9
Pace
594
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 208 |
December 05, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.4 | 10,000m | 2:13.9 | 146 | 801 | 24 | 144 |
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 25 | 170 |
| 8:52.1 | 4,000m | 2:13.0 | 149 | 811 | 24 | 135 |
| 8:56.5 | 6,000m | 2:14.1 | 145 | 799 | 24 | 132 |
| 9:00.9 | 8,000m | 2:15.2 | 142 | 787 | 24 | 133 |
| 8:51.5 | 10,000m | 2:12.8 | 149 | 813 | 24 | 152 |
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Workout Graph
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