James Benn 30:00 row
6,918m
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 217 |
December 06, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,918m | 2:10.0 | 159 | 847 | 25 | 141 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 25 | 122 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 25 | 140 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 25 | 143 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 25 | 149 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 25 | 155 |
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Workout Graph
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