James Benn 30:00 row
7,033m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 217 |
December 07, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033m | 2:07.9 | 167 | 874 | 25 | 153 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 25 | 153 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 25 | |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 25 | |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 25 | |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 |
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Workout Graph
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