James Benn 30:00 row
6,803m
Meters
30:00.0
Time
2:12.2
Pace
411
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 223 |
December 18, 2023 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,803m | 2:12.2 | 151 | 820 | 23 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 23 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 24 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 24 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 24 |
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Workout Graph
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