James Benn 30:00 row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 216 |
February 01, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 24 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 25 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 24 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 24 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 24 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 23 |
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Workout Graph
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