James Benn 30:00 row
6,511
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 216 |
February 01, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,511 | 2:18.2 | 133 | 756 | 24 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 25 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 24 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 24 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 24 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.