James Benn 30:00 row
6,863m
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 215 |
March 14, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,863m | 2:11.1 | 155 | 834 | 25 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 26 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 25 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 25 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 25 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 24 |
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Workout Graph
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