James Benn 30:00 row

6,863m

Meters

30:00.0

Time

2:11.1

Pace

415

Calories

Average Watts155
Calories Per Hour834
Stroke Rate25
Stroke Count752
Drag Factor215

March 14, 2024 12:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,863m 2:11.1 155 834 25
6:00.0 1,372m 2:11.1 155 833 26
12:00.0 1,382m 2:10.2 158 845 25
18:00.0 1,391m 2:09.4 162 855 25
24:00.0 1,367m 2:11.6 153 827 25
30:00.0 1,352m 2:13.1 148 810 24

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Workout Graph

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