James Benn 30:05 row
6,879m
Meters
30:05.6
Time
2:11.2
Pace
415
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 215 |
March 15, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,879m | 2:11.2 | 155 | 832 | 24 | 148 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 131 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 173 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 139 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 140 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 146 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 156 |
| 30:05.6 | 15m | 3:06.6 | 54 | 485 | 0 | 157 |
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Workout Graph
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