James Benn 30:00 row
6,631m
Meters
30:00.0
Time
2:15.7
Pace
398
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 230 |
November 07, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,631m | 2:15.7 | 140 | 781 | 23 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 25 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 25 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 24 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 21 |
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Workout Graph
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