James Benn 30:00 row
6,782m
Meters
30:00.0
Time
2:12.7
Pace
407
Calories
Average Watts | 150 |
---|---|
Calories Per Hour | 815 |
Stroke Rate | 24 |
Stroke Count | 721 |
Drag Factor | 224 |
December 04, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 6,782m | 2:12.7 | 150 | 815 | 24 |
6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 24 |
12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 24 |
18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 24 |
24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 24 |
30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 24 |
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Workout Graph
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