James Benn 30:00 row

6,782m

Meters

30:00.0

Time

2:12.7

Pace

407

Calories

Average Watts150
Calories Per Hour815
Stroke Rate24
Stroke Count721
Drag Factor224

December 04, 2024 13:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,782m 2:12.7 150 815 24
6:00.0 1,323m 2:16.0 139 778 24
12:00.0 1,343m 2:14.0 145 800 24
18:00.0 1,378m 2:10.6 157 840 24
24:00.0 1,379m 2:10.5 157 841 24
30:00.0 1,360m 2:12.3 151 819 24

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.