James Benn 30:00 row
6,755m
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 224 |
December 05, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,755m | 2:13.2 | 148 | 809 | 24 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 24 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 24 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 24 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 24 |
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Workout Graph
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