James Benn 30:00 row
6,725m
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 225 |
December 10, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,725m | 2:13.8 | 146 | 802 | 24 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 25 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 24 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 24 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 25 |
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Workout Graph
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