James Benn 23:10 row
5,137
Meters
23:10.3
Time
2:15.3
Pace
302
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 204 |
January 08, 2025 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.3 | 5,137 | 2:15.3 | 141 | 786 | 23 | 137 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | 127 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 145 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 | 131 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 | 140 |
| 23:10.3 | 698 | 2:16.3 | 138 | 775 | 23 | 142 |
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Workout Graph
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