James Benn 4x1:30/0:30r row
1,529
Meters
6:00.0
Time
1:57.7
Pace
104
Calories
149
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,601 |
| Overall Time | 8:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 223 |
March 04, 2025 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 26 | 149 |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 27 | 144 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 26 | 152 |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 26 | 150 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 27 | 153 |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.