James Benn 5x1:00/1:00r row
1,264
Meters
5:00.0
Time
1:58.6
Pace
84
Calories
141
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,342 |
| Overall Time | 10:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 224 |
March 04, 2025 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1008 | 24 | 141 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 138 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | 144 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1080 | 24 | |
| r78 |
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Workout Graph
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