James Benn 10x1:00/1:00r row
2,704
Meters
10:00.0
Time
1:50.9
Pace
192
Calories
143
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,840 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 0 |
March 06, 2025 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,704 | 1:50.9 | 256 | 1182 | 27 | 143 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 119 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 127 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 139 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 147 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 151 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 152 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 148 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 150 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 149 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 153 |
| r136 |
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Workout Graph
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