Giovanni Faverus 30:00 row
6,202
Meters
30:00.0
Time
2:25.1
Pace
344
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 115 |
June 06, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,202 | 2:25.1 | 115 | 688 | 344 | 19 | 141 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 19 | 130 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 19 | 135 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 19 | 140 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 19 | 144 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 20 | 158 |
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Workout Graph
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