Giovanni Faverus 5000m row
5,000
Meters
24:44.5
Time
2:28.4
Pace
278
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 104 |
February 11, 2026 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.5 | 5,000 | 2:28.4 | 107 | 668 | 278 | 19 | 149 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 56 | 19 | 133 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 668 | 55 | 19 | 146 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 666 | 56 | 19 | 151 |
| 5:00.2 | 4,000 | 2:30.1 | 103 | 656 | 55 | 19 | 155 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 668 | 56 | 20 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Er is enige instabiliteit in de hartslagmeting geconstateerd.