Giovanni Faverus 45:00 row
9,004m
Meters
45:00.0
Time
2:29.9
Pace
492
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 193 |
February 11, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,004m | 2:29.9 | 104 | 657 | 25 | 147 |
| 15:00.0 | 3,002m | 2:29.9 | 104 | 657 | 25 | 135 |
| 30:00.0 | 2,937m | 2:33.2 | 97 | 634 | 26 | 139 |
| 45:00.0 | 3,065m | 2:26.8 | 111 | 680 | 26 | 169 |
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Workout Graph
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