Giovanni Faverus 30:00 row
6,045m
Meters
30:00.0
Time
2:28.8
Pace
331
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
March 11, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,045m | 2:28.8 | 106 | 664 | 23 | 130 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 23 | 131 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 23 | 136 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 23 | 129 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 24 | 134 |
| 30:00.0 | 1,156m | 2:35.7 | 93 | 619 | 24 | 123 |
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Workout Graph
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