Giovanni Faverus 45:00 row
9,384
Meters
45:00.0
Time
2:23.8
Pace
531
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 116 |
March 24, 2023 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,384 | 2:23.8 | 118 | 708 | 531 | 23 | 150 |
| 9:00.0 | 1,905 | 2:21.7 | 123 | 720 | 108 | 24 | 138 |
| 18:00.0 | 1,943 | 2:18.9 | 130 | 746 | 112 | 24 | 149 |
| 27:00.0 | 1,883 | 2:23.3 | 119 | 713 | 107 | 24 | 153 |
| 36:00.0 | 1,808 | 2:29.3 | 105 | 666 | 100 | 24 | 151 |
| 45:00.0 | 1,846 | 2:26.2 | 112 | 693 | 104 | 22 | 160 |
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Workout Graph
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