Giovanni Faverus 9000m row
9,000m
Meters
44:52.3
Time
2:29.5
Pace
495
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
March 31, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.3 | 9,000m | 2:29.5 | 105 | 659 | 21 | 134 |
| 8:34.7 | 1,800m | 2:22.9 | 120 | 712 | 22 | 125 |
| 8:40.5 | 3,600m | 2:24.5 | 116 | 698 | 23 | 132 |
| 9:06.2 | 5,400m | 2:31.7 | 100 | 644 | 22 | 136 |
| 9:48.5 | 7,200m | 2:43.4 | 80 | 575 | 21 | 126 |
| 8:42.4 | 9,000m | 2:25.1 | 115 | 694 | 22 | 153 |
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Workout Graph
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