Giovanni Faverus 30:00 row
6,450
Meters
30:00.0
Time
2:19.5
Pace
371
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
April 29, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,450 | 2:19.5 | 129 | 742 | 371 | 21 | 152 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 770 | 77 | 21 | 143 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 22 | 150 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 21 | 148 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 720 | 72 | 20 | 156 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 21 | 163 |
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Workout Graph
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