Giovanni Faverus 30:07 row
6,308m
Meters
30:07.2
Time
2:23.2
Pace
353
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 117 |
April 30, 2023 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,308m | 2:23.2 | 119 | 709 | 20 | 139 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 120 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 133 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 135 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 140 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 136 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 156 |
| 30:07.2 | 9m | 6:40.0 | 5 | 318 | 0 | 155 |
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Workout Graph
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