Giovanni Faverus 45:00 row
9,103m
Meters
45:00.0
Time
2:28.3
Pace
505
Calories
147
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 116 |
May 07, 2023 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,103m | 2:28.3 | 107 | 669 | 21 | 147 |
| 9:00.0 | 1,868m | 2:24.5 | 116 | 698 | 23 | 139 |
| 18:00.0 | 1,868m | 2:24.5 | 116 | 698 | 22 | 149 |
| 27:00.0 | 1,796m | 2:30.3 | 103 | 654 | 22 | 144 |
| 36:00.0 | 1,744m | 2:34.8 | 94 | 624 | 20 | 148 |
| 45:00.0 | 1,828m | 2:27.7 | 109 | 673 | 21 | 157 |
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Workout Graph
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