Giovanni Faverus 30:12 row
5,600m
Meters
30:12.1
Time
2:41.7
Pace
310
Calories
136
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 114 |
June 25, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 5,600m | 2:41.7 | 83 | 584 | 18 | 136 |
| 9:00.0 | 1,924m | 2:20.3 | 127 | 735 | 21 | 140 |
| 18:00.0 | 1,355m | 3:19.2 | 44 | 452 | 15 | 135 |
| 27:00.0 | 1,751m | 2:34.1 | 95 | 628 | 20 | 129 |
| 30:12.1 | 571m | 2:48.2 | 74 | 553 | 20 | 141 |
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Workout Graph
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