Giovanni Faverus 45:00 row
9,027m
Meters
45:00.0
Time
2:29.5
Pace
501
Calories
155
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 108 |
September 19, 2023 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,027m | 2:29.5 | 105 | 660 | 18 | 155 |
| 9:00.0 | 1,760m | 2:33.4 | 97 | 633 | 18 | 143 |
| 18:00.0 | 1,876m | 2:23.9 | 117 | 704 | 19 | 154 |
| 27:00.0 | 1,823m | 2:28.1 | 108 | 670 | 18 | 160 |
| 36:00.0 | 1,755m | 2:33.8 | 96 | 630 | 18 | 150 |
| 45:00.0 | 1,814m | 2:28.8 | 106 | 665 | 18 | 170 |
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Workout Graph
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