Giovanni Faverus 9000m row
9,000m
Meters
45:12.6
Time
2:30.7
Pace
496
Calories
160
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 805 |
| Drag Factor | 109 |
November 24, 2023 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.6 | 9,000m | 2:30.7 | 102 | 651 | 17 | 160 |
| 10:12.9 | 2,000m | 2:33.2 | 97 | 634 | 17 | 152 |
| 9:46.2 | 4,000m | 2:26.5 | 111 | 682 | 18 | 156 |
| 10:01.6 | 6,000m | 2:30.4 | 103 | 654 | 17 | 159 |
| 10:02.9 | 8,000m | 2:30.7 | 102 | 651 | 18 | 163 |
| 5:07.4 | 9,000m | 2:33.7 | 96 | 631 | 20 | 170 |
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Workout Graph
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