Giovanni Faverus 45:00 row
8,532m
Meters
45:00.0
Time
2:38.2
Pace
460
Calories
147
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 107 |
November 30, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,532m | 2:38.2 | 88 | 604 | 18 | 147 |
| 9:00.0 | 1,892m | 2:22.7 | 120 | 714 | 18 | 153 |
| 18:00.0 | 1,830m | 2:27.5 | 109 | 675 | 18 | 157 |
| 27:00.0 | 1,775m | 2:32.1 | 99 | 642 | 18 | 161 |
| 36:00.0 | 1,553m | 2:53.8 | 67 | 529 | 19 | 134 |
| 45:00.0 | 1,482m | 3:02.1 | 58 | 499 | 19 | 134 |
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Workout Graph
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