Giovanni Faverus 45:00 row
9,057m
Meters
45:00.0
Time
2:29.0
Pace
497
Calories
150
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 104 |
December 08, 2023 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,057m | 2:29.0 | 106 | 663 | 18 | 150 |
| 9:00.0 | 1,847m | 2:26.1 | 112 | 685 | 18 | 149 |
| 18:00.0 | 1,791m | 2:30.7 | 102 | 651 | 18 | 153 |
| 27:00.0 | 1,759m | 2:33.4 | 97 | 633 | 18 | 141 |
| 36:00.0 | 1,802m | 2:29.8 | 104 | 658 | 19 | 145 |
| 45:00.0 | 1,858m | 2:25.3 | 114 | 692 | 20 | 164 |
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Workout Graph
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