Giovanni Faverus 30:07 row
6,109m
Meters
30:07.7
Time
2:27.9
Pace
339
Calories
150
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 107 |
January 20, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,109m | 2:27.9 | 108 | 671 | 18 | 150 |
| 9:00.0 | 1,921m | 2:20.5 | 126 | 733 | 19 | 153 |
| 18:00.0 | 1,863m | 2:24.9 | 115 | 695 | 18 | 155 |
| 27:00.0 | 1,782m | 2:31.5 | 101 | 646 | 18 | 159 |
| 30:07.7 | 544m | 2:52.5 | 68 | 534 | 19 | 135 |
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Workout Graph
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