Giovanni Faverus 45:00 row
9,146m
Meters
45:00.0
Time
2:27.6
Pace
509
Calories
152
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 106 |
January 21, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,146m | 2:27.6 | 109 | 674 | 18 | 152 |
| 9:00.0 | 1,781m | 2:31.6 | 100 | 645 | 17 | 138 |
| 18:00.0 | 1,852m | 2:25.7 | 113 | 688 | 18 | 150 |
| 27:00.0 | 1,805m | 2:29.5 | 105 | 659 | 18 | 147 |
| 36:00.0 | 1,836m | 2:27.0 | 110 | 678 | 18 | 158 |
| 45:00.0 | 1,872m | 2:24.2 | 117 | 701 | 19 | 170 |
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Workout Graph
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