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Giovanni Faverus 15x500m/2:00r row

7,500m

Meters

34:06.1

Time

2:16.4

Pace

435

Calories

153

Heart Rate

Rest Distance2,057m
Rest Time30:00.0
Overall Distance9,557m
Overall Time1:04:06.1
Average Watts138
Calories Per Hour774
Stroke Rate20
Stroke Count948
Drag Factor125

January 27, 2024 16:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:06.1 7,500m 2:16.4 138 774 20 153
2:09.4 500m 2:09.4 162 855 21 128
2:07.3 500m 2:07.3 170 883 20 155
2:09.4 500m 2:09.4 162 855 20 160
2:10.9 500m 2:10.9 156 837 20 160
2:12.5 500m 2:12.5 150 817 19 160
2:15.1 500m 2:15.1 142 788 19 158
2:13.9 500m 2:13.9 146 801 19 161
2:15.2 500m 2:15.2 142 787 20 160
2:23.8 500m 2:23.8 118 705 24 149
2:16.5 500m 2:16.5 138 773 20 156
2:34.2 500m 2:34.2 95 628 20 141
2:16.4 500m 2:16.4 138 774 20 155
2:17.3 500m 2:17.3 135 765 20 156
2:20.8 500m 2:20.8 125 731 20 151
2:23.3 500m 2:23.3 119 709 19 151
r2,057m

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Workout Graph

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