Giovanni Faverus 45:00 row
9,316m
Meters
45:00.0
Time
2:24.9
Pace
521
Calories
157
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 110 |
February 09, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,316m | 2:24.9 | 115 | 695 | 18 | 157 |
| 9:00.0 | 1,875m | 2:24.0 | 117 | 703 | 18 | 148 |
| 18:00.0 | 1,864m | 2:24.8 | 115 | 696 | 18 | 152 |
| 27:00.0 | 1,861m | 2:25.0 | 115 | 694 | 18 | 159 |
| 36:00.0 | 1,837m | 2:26.9 | 110 | 679 | 18 | 161 |
| 45:00.0 | 1,879m | 2:23.6 | 118 | 705 | 19 | 169 |
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Workout Graph
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