Giovanni Faverus 10x500m/1:30r row
5,000m
Meters
23:07.2
Time
2:18.7
Pace
285
Calories
142
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,464m |
| Overall Time | 38:07.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 111 |
February 10, 2024 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.2 | 5,000m | 2:18.7 | 131 | 751 | 20 | 142 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 21 | 128 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 20 | 138 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 19 | 144 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 19 | 145 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 20 | 147 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 19 | 148 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 20 | 152 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 20 | 153 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 23 | 151 |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 20 | 117 |
| r464m |
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Workout Graph
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