Giovanni Faverus 45:00 row
9,311m
Meters
45:00.0
Time
2:24.9
Pace
520
Calories
159
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 114 |
February 13, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,311m | 2:24.9 | 115 | 695 | 18 | 159 |
| 9:00.0 | 1,898m | 2:22.2 | 122 | 718 | 18 | 153 |
| 18:00.0 | 1,869m | 2:24.4 | 116 | 699 | 18 | 152 |
| 27:00.0 | 1,825m | 2:27.9 | 108 | 671 | 18 | 159 |
| 36:00.0 | 1,831m | 2:27.4 | 109 | 675 | 18 | 163 |
| 45:00.0 | 1,888m | 2:23.0 | 120 | 711 | 19 | 169 |
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Workout Graph
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